How to Get/Stay Motivated When Working Out
We’ve all been there—you start a workout routine with excitement and energy, only to feel that fire fade a few weeks later. Life gets busy, results feel slow, and suddenly skipping the gym sounds a lot easier than lacing up your sneakers.
But here’s the truth: motivation doesn’t just show up—it’s something you build and protect. And the more you practice, the stronger it gets.
Here are some simple but powerful ways to stay motivated when working out:
1. Set Goals That Actually Excite You
“Get in shape” is too vague. Instead, aim for something specific and exciting like:
Running your first 5K
Doing 10 push-ups in a row
Fitting into your favorite pair of jeans again
When your goal is clear, every workout feels like a step closer—not just another box to check.
2. Create a Routine That Fits Your Life
You don’t need two hours at the gym to see results. Short, consistent workouts beat random, long ones every time. If 20 minutes in your living room is all you have—do it. Motivation grows when fitness feels realistic, not overwhelming.
3. Celebrate Small Wins
Don’t wait until you’ve hit your “big” goal to celebrate. Every extra rep, every healthy meal, every time you show up matters. Track your progress and give yourself credit—it fuels momentum to keep going.
4. Find Accountability
It’s easy to hit snooze when no one’s watching. But when you have a friend, coach, or even an online community cheering you on, skipping isn’t so tempting. Accountability is motivation’s secret weapon.
5. Make It Fun
Hate running? Don’t run. Love dancing? Do that. Fitness doesn’t have to feel like punishment—it can be something you actually look forward to. The more you enjoy it, the less you’ll rely on willpower to keep going.
6. Remember Your “Why”
Motivation fades when you only focus on the scale. Instead, remind yourself why you started—more energy, better health, confidence, setting an example for your kids. Your “why” is what will pull you through on the days when you don’t feel like it.
👉 Bottom line: Staying motivated is less about discipline and more about building habits, celebrating wins, and remembering your bigger purpose.
Next time you feel your motivation slipping, come back to this list. You don’t need to be perfect—you just need to keep showing up.
You’ll thank yourself later. 💪
Reach out if you need help with motivation and/or ways to get fit & healthy! I can help you MAKe it count!!😊